They rapidly increase your energy level so you should always have them in your home, in your handbag and also carry them while travelling. If case you’re looking for a healthy and tasty snack then lotus seed is for you. Regular consumption of lotus seeds gradually heals your gum issues.Īs mentioned earlier lotus seeds are a good source of protein, magnesium, potassium, and phosphorus. People who suffer from related gum issue are recommended to take lotus seeds because of the healing properties. Sometime the seed is combined with other ingredient to cure urinary problems like prostatitis and reproductive condition. Lotus seed is considered one of the best choices to cure urinary problems. The bitter component that is isoquinoline alkaloids claimed has calming effects and antispasmodic, which help dilate blood vessels and reduce blood pressure. The embryo which can found inside of the lotus seed, have benefits to the heart because of its bitter and cooling properties. Research said that lotus seeds help to strengthen the digestive and reduce diarrhea. They also used to increase the spleen health. Lotus seed is used in Chinese medicine to reduce diarrhea problem. Due to its anti-aging enzymes, scientist is finding different methods to use these seeds in cosmetics and skincare products but it is better to eat them instead of using the products.Īccording to Chinese medicine, the sweet taste of lotus seeds benefit to nourish the spleen and diarrhea. So, consuming these seeds can actually reverse your aging benefits without using any anti-aging creams. Lotus seeds consist of anti-aging enzymes that slows down the aging process and also repairs damaged proteins. It is a health and tasty snack for diabetics. Since Lotus seeds are low in calories but high in fiber, it help in lowering down the blood sugar levels, so a diabetic patient must consume lotus seeds regularly to maintain the health. The calming effects and the natural sedative properties of the seeds are effective in healing the restlessness and thus encourage sound sleep. The seeds of lotus are used as effective home remedies to cure such sleeping disorders. Sleeping disorders are mainly caused due to stress and may trigger underlying complicated health-related problems. Sleeping disorders like sleep apnoea and insomnia are common heath issues suffered by the elderly people as well as the young generation. Listed below are some of the popular health benefits of using lotus seeds regularly Apart from that research has found the seeds to be useful in lowering hypertension. The seeds are powerful antioxidants and help fight inflammation and aging. Several researchers have found many uses of the lotus plant. Moreover many Amino acids 0.059 g of Tryptophan, 0.2 g of Threonine, 0.205 g of Isoleucine, 0.326 g of Leucine, 0.264 g of Lysine and 0.072 g of Methionine are also found in 100 gram of lotus seeds. Consuming 100 gram of lotus seeds 0.621 mg of Manganese, 168 mg of Phosphorus, 0.171 mg of Vitamin B1, 56 mg of Magnesium, 17.28 g of Carbohydrate and 0.168 mg of Vitamin B6. Click here for more details about Lotus >Īpart from their sweet taste, lotus seed is a good source of nutrients, vitamins and minerals. You can use makhana seeds in desserts, rice porridge, soups and stir fry dishes. Besides being edible, the lotus plant has many health and beauty benefits as well. The lotus seeds are highly useful in terms of nutritional benefits and are low in saturated fats, sodium and cholesterol high in magnesium potassium, thiamine and phosphorus. Lotus seeds are used for nutritional and healing properties in Chinese medicine. They are the edible seeds of lotus flower which can be roasted or fried. It is commonly known as makhana in India and is small, round and white or off-white in appearance. But unlike popcorn, lotus seeds are healthy and offer many benefits. Seeds are available in various dry fruits store and you can eat it just like popcorn. The seeds, a major export from China, are prepared in many ways for eating or healing applications. Petals are used to spice dishes and to make teas. China and Japan classify the lotus as a vegetable and regularly eat the roots, called rhizomes, as well as its stems and leaves. Lotus, Nelumbo nucifera, is a fresh water plant that has been grown in Southeast Asia and the Mediterranean for over 5000 years.
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